PCYC makes walking workout suggestions

PCYC Umina Beach has made some suggestions to get more value from your Covid-safe walking workout.

"When you head outside this weekend for your Covid-safe workout, consider adding something extra to your walk," said manager Ms Emma Tanner.

"Getting outside is proven to make you feel better and more connected to your neighbourhood and nature.

"But, it doesn't only have to be about walking or jogging."

Ms Tanner suggested taking a towel to do sit-ups, push-ups and sumo squats on the grass.

"Find a steep hill or stairs and run up them a couple of times for a cardio workout.

"Find a log or a curb and practice some balancing. Walk across the 'tightrope' and turn on the balls of your feet

"Carry hand weights to add oomph.

"Throw in some walking lunges and single-leg hops."

Ms Tanner said: "There's no limit to the ways you can spice up your walking workout.

"Just get out there."

SOURCE:

Social media, 30 Jul 2021

PCYC Umina